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Scientists Strongly Recommend To Sleep Naked
Experts say once you ditch pyjamas you could
improve your sleep quality, boost relationship
with your partner and even burn calories.
Unbelievable!
Naked sleep – good night’s sleep
Sleep experts agree it’s important to keep cool
at night as your body temperature needs to
drop by about half a degree for you to fall
asleep. If anything (like lots of bedclothes)
prevents that decline in temperature, the brain
will wake itself up to see what’s going on. The
advantage of sleeping naked is it’s easier for
the body to cool and maintain the lower
temperature the brain wants to achieve.
READ ALSO: Are You Sleeping Correctly? Top-7
Bad Bedtime Habits
The advantage of sleeping naked is it’s easier
for the body to cool
Sleep naked – low blod pressure
Cosy pyjamas are tempting, but if you share a
bed with a partner, going nude will generate a
generous boost of oxytocin, a hormone that’s
been shown to have a wealth of health benefits.
It is triggered by closeness, particularly skin-
to-skin contact. Oxytocin has a protective effect
on the heart, as it lowers blood pressure. It also
boosts the immune system and reduces
anxiety.
READ ALSO: Why Men Sleep After Sex
Take off your clothes – ward off infections
Wearing nothing to bed can help women avoid
developing yeast infections, such as thrush.
Thrush loves warm, restricted environments, so
wear something loose or preferably nothing at
all. If you wear something tight it means less
air gets to your genitals and you’re more likely
to sweat, which can cause irritation.
Wearing nothing to bed can help women avoid
developing yeast infections
Don’t cool yourself too much
Though it’s important not to get too hot at
night, make sure you have warm hands and
feet.If your hands and feet are cold, the blood
vessels next to the skin constrict and reduce
blood flow in an effort to keep warm and stop
heat escaping. This in turn means your body
temperature won’t be able to drop so easily.
Sleeping naked encourages your sex life
Sleeping naked encourages your sex life
People who sleep naked have happier love lives,
according to a survey of 1,000 British adults by
a bedsheet company this year. The study found
57 per cent of nude sleepers were happy with
their relationship, compared with 48 per cent of
pyjama wearers and 43 per cent of nightie
wearers (onesie wearers were just 38 per cent).
READ ALSO: Why Taking Afternoon Nap Can
Hasten Your Death
Nudity at night is the best way to burn calories
Experts believe that certain activities could
switch on this fat, potentially helping to burn
calories at a greater rate. American researchers
found that sleeping in a cold bedroom could
activate brown fat that produces 300 times
more heat than any other body organ. The
study also showed that over time sleeping in a
cold bedroom could lessen the risk of diabetes.
But room temperature shouldn’t be below a
level at which you feel comfortable, otherwise
you won’t sleep.
Have a good and healthy sleep! 
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